Balance Training Exercises

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created 4 days ago by jennagee
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updated 4 days ago by jennagee
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1
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Single leg Balance

(Balance - Stabilization)

2
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Single leg Balance Reach - Sagittal plane

(Balance - Stabilization)

3
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Single leg Balance Reach - Frontal plane

(Balance - Stabilization)

4
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Single leg Balance Reach - Transverse plane

(Balance - Stabilization)

5
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Single leg Hip Rotation

(Balance - Stabilization)

6
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Single leg Lift and Chop

(Balance - Stabilization)

7
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Single leg Windmill

(Balance - Stabilization)

8
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Single leg Arm and Leg Motion

(Balance - Stabilization)

9
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Single leg Throw and Catch

(Balance - Stabilization)

10
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Single leg Squat with Cable Assistance

(Balance - Strength)

11
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Single leg Squat

(Balance - Strength)

12
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Single-leg Squat Touchdown

(Balance - Strength)

13
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Single leg Romanian Deadlift

(Balance - Strength)

14
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Step-up to Balance Sagittal Plane

(Balance - Strength)

15
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Step-up to Balance Frontal Plane

(Balance - Strength)

16
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Step-up to Balance Transverse Place

(Balance - Strength)

17
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Lunge to Balance Sagittal Plane

(Balance - Strength)

18
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Lunge to Balance Frontal Plane

(Balance - Strength)

19
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Lunge to Balance Transverse Plane

(Balance - Strength)

20
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Multiplanar Hop with Stabilization, Sagittal, Frontal and Transverse Plane

(Balance - Power)

21
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Single leg Box Hop up with Stabilization Sagittal Plane

(Balance - Power)

22
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Single leg Box Hop up with Stabilization Frontal Plane

(Balance - Power)

23
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Single leg Box Hop up with Stabilization Transverse Plane

(Balance - Power)

24
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Single leg Box Hop down with Stabilization Sagittal Plane

(Balance - Power)

25
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Single leg Box Hop down with Stabilization Frontal Plane

(Balance - Power)

26
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Single leg Box Hop down with Stabilization Transverse Plane

(Balance - Power)

27
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Single leg Proprioceptive Hop with Stabilization Sagittal Plane

(Balance - Power)

28
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Single leg Proprioceptive Hop with Stabilization Frontal Plane

(Balance - Power)

29
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Single leg Proprioceptive Hop with Stabilization Transverse Plane

(Balance - Power)