Balance Training

Helpfulness: 0
Set Details Share
created 4 days ago by jennagee
1 view
show moreless
Page to share:
Embed this setcancel
COPY
code changes based on your size selection
Size:
X
Show:
1

Balance training reduces

rate of ankle sprains and other lower extremity injuries

2

Balance training should stress

an individual's limit or stability (or balance threshold)

3

Balance training improves

lower extremity biomechanics when used in addition to plyometric or strength exercises

4

Balance training performed for at least 10 min/day, 3x/week, for 4 weeks appears to

improve both static and dynamic balance ability

5

Balance training in a multisensory environment

increases demand on the nervous system to activate the right muscles, at the right time, in the right plane of motion

6

Multiplanar single-leg box hop-down with stabilization

Balance-Power (Level 3)

7

Multiplanar lunge to balance

Balance-Strength (Level 2)

8

Single-leg throw and catch

Balance-Stabilization (Level 1)

9

Single-leg squat touchdown

Balance-Strength (Level 2)

10

Single-leg balance

Balance-Stabilization (Level 1)

11

Multiplanar single-leg balance hop-up with stabilization

Balance-Power (Level 3)

12

Single-leg squat

Balance-Strength (Level 2)

13

Single-leg balance reach

Balance-Stabilization (Level 1)

14

Single-leg lift and chop

Balance-Stabilization (Level 1)

15

Single-leg hip rotation

Balance-Stabilization (Level 1)

16

Multiplanar step-up to balance

Balance-Strength (Level 2)

17

Multiplanar hop with stabilization

Balance-Power (Level 3)

18

Single-leg Romanian deadlift

Balance-Strength (Level 2)